Yoga at 3,000m

"Yoga at 3,000 m" - The summer event in Tyrol

This summer, yoga enthusiasts can look forward to the unique yoga event under the motto "Yoga at 3,000 m". Yoga teacher Katharina Wohlgenannt has put together a varied program for all skill levels. The absolute highlight of this event are the two locations*: The Summit Platform TOP OF TYROL and the rooftop terrace at the Eisgrat mountain station not only offer breathtaking views over the Stubai Alps to the Dolomites but also allow for deep breaths and tranquility.  

Required equipment:

• Yoga mat
• comfortable, warm clothing
• sunscreen and sunglasses
• water bottle
• sturdy footwear

Costs & Registration:

Costs: €30 (including yoga workshop at Stubai Glacier, excluding lift ticket, food & drinks, yoga mat (to be brought by yourself)

Registration: This can be done through the ticket sales in the online shop. As soon as registration is possible, the link will be announced on this page.

Program

10:20 AM - Meeting point at the information desk at the Eisgrat mountain station at Stubai Glacier. (Info: Gondola ride approx. 20 min.)

10:30 - 11:45 AM - Glacier Yoga Flow – Theme Letting Go At over 2,000m, we start the day mindfully with sun salutations, activate our bodies, and leave the everyday hustle behind with deep breaths in the valley. In the revitalizing Glacier Yoga Flow, we create a steady balance between strength and relaxation, between sun and moon, light and shadow. With smoothly linked asanas, we practice strength, flexibility, and balance, while the focus is always on you and your breath. Let's enjoy the fresh mountain air together and create space for new experiences.

12:00 PM - Joint lunch break at Restaurant Eisgrat In an elegant atmosphere, we enjoy our lunch break on the sun terrace with glacier views or in the modern Tyrolean dining room of Restaurant Eisgrat. We can expect fresh products from the region and fine dishes with international influences – based on self-payment.

1:30 - 2:15 PM - Slow Hatha Yoga – Theme Arriving After the lunch break, the focus is entirely on you and your breath. In traditional Hatha Yoga, we concentrate on the connection between body and mind. We hold the soothing asanas for several breaths, creating moments of concentration and stillness. An invitation to listen to yourself, be completely with yourself, and arrive in the here and now.

2:30 PM - Ascent to the Summit Platform TOP OF TYROL

2:45 - 3:20 PM - Meditation & Pranayama – Theme Departure At over 3,000m, the third session of the day is dedicated to departure and realignment. With conscious breathing exercises (Pranayama) and a guided meditation, we let go of old patterns and invite confidence and calmness. Inspired by the incomparable panorama overlooking 109 peaks over three thousand meters high, we draw strength to bravely walk new paths in our everyday lives in the valley.

3:20 PM - Descent and end of the event

*The event will take place in any weather. Change of locations reserved. 

Minimum number of participants 5 persons, maximum number of participants 20 persons